Running Review of 2019

In reflection, 2019 has been by far the most successful, rewarding and challenging year since I started this running journey back in 2015. It’s been a year of personal achievements and milestones as well as having it’s fair share of tears, injuries and mental health issues. Running has turned from an addiction into a lifestyleContinue reading “Running Review of 2019”

Trailffest Half Marathon 2019

About to board the train to the start line What a brilliant race! The Trailffest Half Marathon is billed as ‘one of the most scenic you could hope to run, with dramatic changes of scenery and terrain the whole way to the finish line’, I wouldn’t disagree. Everything about this race, from the steam trainContinue reading “Trailffest Half Marathon 2019”

Canals, Country Lanes and Calorie Counting

Week 9 – Build Phase w/c 15.07.2019 Recommended mileage: 35 milesActual mileage: 35.4 miles The week started with a trip to physio. Rehab had been going well. I’d been strict on myself with the exercise program, doing them religiously 2-3 times a day and I felt there were definite signs of improvement over the pastContinue reading “Canals, Country Lanes and Calorie Counting”

Building up the Miles and a Manchester Legend

Week 8 – Build Phasew/c 08.07.2019 Recommended mileage: 35 milesActual mileage: 16.8 miles I took Monday as a rest day. I was conscious of doing too much too soon and wanted to stick to the schedule as much as possible. It’s easy to think that once you’ve done a couple of runs pain free thenContinue reading “Building up the Miles and a Manchester Legend”

Let the Training Plan Commence…

Week 1 – Base Trainingw/c 20.05.2019 Recommended mileage: 20 milesActual mileage: 43.1 miles Well, the first week of training didn’t necessarily go to plan so not the best start !?!  In exceeding my recommended mileage and not doing any strength work (which I’ve no doubt will be the hardest regime to stick to) is notContinue reading “Let the Training Plan Commence…”

The Training Plan

I’ve always been meticulous and methodical when it comes to keeping a training diary. I don’t necessarily follow a plan of such, but I do like to keep a note of all the runs I do and be mindful of my weekly mileage. Since I ran my first marathon in 2016, I’ve recorded all ofContinue reading “The Training Plan”