Working Away, Night Running and a Return to the Malverns…

Week 17 – Peak Phase w/c 09.09.2019 Recommended mileage: 55 milesActual mileage: 40.3 miles I was fortunate enough to be working in Cornwall this week but only managed to get in a couple of runs due to work commitments. Both were circular coastal runs; one from Cardis Bay to Hayle and the other slightly furtherContinue reading “Working Away, Night Running and a Return to the Malverns…”

Post Holiday Blues and Another Injury Scare

Week 15 – Build Phase w/c 26.08.2019 Recommended mileage: 40 milesActual mileage: 21 miles I’m aware that I’ve not posted for a couple of weeks but I’ve just returned from a 2-week family holiday on the Isle of Wight and went on a social media sabbatical; which was just what I needed! I’ve learnt notContinue reading “Post Holiday Blues and Another Injury Scare”