Additional Kit, Nutrition and the Final Long Run

Week 19 – Taper Phase w/c 23.09.2019 Recommended mileage: 14 milesActual mileage: 28.1 miles I’d booked Monday and Tuesday off work. Ruth was away in the Lake District, enjoying a relaxing week at Centre Parcs whilst I got to spend some quality time with Thomas whilst James and Oliver were at school. It also gaveContinue reading “Additional Kit, Nutrition and the Final Long Run”

Trailffest Half Marathon 2019

About to board the train to the start line What a brilliant race! The Trailffest Half Marathon is billed as ‘one of the most scenic you could hope to run, with dramatic changes of scenery and terrain the whole way to the finish line’, I wouldn’t disagree. Everything about this race, from the steam trainContinue reading “Trailffest Half Marathon 2019”

The Teesdale Way 2019

The Teesdale Way is a 92 mile trail which follows the River Tees from it’s source at Dufton in Cumbria to the sea at South Gare in Teeside. The trail runs through the remote high moorlands of Cumbria and Durham to the industrial landscapes of Teeside and the coast. The journey is comprehensively waymarked; woodenContinue reading “The Teesdale Way 2019”

Shropshire Hills & Carding Mill Valley

Week 2 – Base Training w/c 27.05.2019 Recommended mileage: 20 milesActual mileage: 32.1 milesWeek 2 started with my 40th Birthday on the Monday and although I knew Ruth had booked a surprise week away, I had no idea where we were going. To my surprise, she had booked the week in a converted bus; Betsy BlueContinue reading “Shropshire Hills & Carding Mill Valley”