Rest, Recovery and Aching Limbs

Week 12 – Build Phase w/c 06.08.2019 Recommended mileage: 40 milesActual mileage:  3.4 miles I did it! I ran the length of the River Tees, from it’s source in Durham to the sea in Redcar. 92 miles! Yes, 92 MILES!  I’m still buzzing. I’m still overwhelmed. I’m still in pain. My feet are in bits,Continue reading “Rest, Recovery and Aching Limbs”

Physio and a Return to the Lickey’s!

Week 11 – Build Phase w/c 29.07.2019 Recommended mileage: 40 milesActual mileage: 98.2 miles Monday started with a trip to physio and some good news. After an initial assessment, the ankle had shown significant improvement in terms of mobility and strength that I was given the all clear to start running off road and onContinue reading “Physio and a Return to the Lickey’s!”

Working Away and Weekend Camping

Week 10 – Build Phase w/c 22.07.2019 Recommended mileage: 40 milesActual mileage: 17.9 miles Work took me to East Anglia on Monday. I’d based myself in a quaint little B&B in the historic village of Weston Longville, just outside Norwich. The B&B was situated above a family restaurant and country inn; which would prove toContinue reading “Working Away and Weekend Camping”

Canals, Country Lanes and Calorie Counting

Week 9 – Build Phase w/c 15.07.2019 Recommended mileage: 35 milesActual mileage: 35.4 miles The week started with a trip to physio. Rehab had been going well. I’d been strict on myself with the exercise program, doing them religiously 2-3 times a day and I felt there were definite signs of improvement over the pastContinue reading “Canals, Country Lanes and Calorie Counting”

Building up the Miles and a Manchester Legend

Week 8 – Build Phasew/c 08.07.2019 Recommended mileage: 35 milesActual mileage: 16.8 miles I took Monday as a rest day. I was conscious of doing too much too soon and wanted to stick to the schedule as much as possible. It’s easy to think that once you’ve done a couple of runs pain free thenContinue reading “Building up the Miles and a Manchester Legend”

A Welcome Return to Running

Week 7 – Build Phasew/c 01.07.2019 Recommended mileage: 35 milesActual mileage: 9 miles Monday started with a trip to the physio and in all honesty, I was feeling slightly apprehensive. The swelling had gone down but both the ankle and the lower calf still felt tight. I had the first appointment of the day andContinue reading “A Welcome Return to Running”

Turbo Training and Swimming in Circles

Week 6 – Base Trainingw/c 24.06.2019 I finally got the all clear to drive and returned back to work on Monday. I’d been confined to the home office for the past two weeks and it was a relief to get out of the office, visit some customers and not be stuck behind a desk. IContinue reading “Turbo Training and Swimming in Circles”

The Physio Knows Best!

Week 5 – Base Trainingw/c 17.06.2019 Due to a late cancellation, I managed to get a consultation with the physio on Monday afternoon, a week after sending them the self referral form. I have to say, I have used the Princess of Wales Physiotherapy Outpatient Department numerous times and the service has always been secondContinue reading “The Physio Knows Best!”