Navigation Training and a LiaD Recce

Week 16 – Peak Phase w/c 02.09.2019 Recommended mileage: 50 milesActual mileage: 48.8 miles Monday came around fairly quickly. Ruth and I were at the Moseley Folk Festival all day Saturday and Sunday was spent tobogganing for Oliver’s birthday – I still can’t believe he’s 5! I’d rested the knee somewhat in terms of runningContinue reading “Navigation Training and a LiaD Recce”