Week 11 – Build Phase w/c 29.07.2019 Recommended mileage: 40 milesActual mileage: 98.2 miles Monday started with a trip to physio and some good news. After an initial assessment, the ankle had shown significant improvement in terms of mobility and strength that I was given the all clear to start running off road and onContinue reading “Physio and a Return to the Lickey’s!”
Tag Archives: rehab
Working Away and Weekend Camping
Week 10 – Build Phase w/c 22.07.2019 Recommended mileage: 40 milesActual mileage: 17.9 miles Work took me to East Anglia on Monday. I’d based myself in a quaint little B&B in the historic village of Weston Longville, just outside Norwich. The B&B was situated above a family restaurant and country inn; which would prove toContinue reading “Working Away and Weekend Camping”
Building up the Miles and a Manchester Legend
Week 8 – Build Phasew/c 08.07.2019 Recommended mileage: 35 milesActual mileage: 16.8 miles I took Monday as a rest day. I was conscious of doing too much too soon and wanted to stick to the schedule as much as possible. It’s easy to think that once you’ve done a couple of runs pain free thenContinue reading “Building up the Miles and a Manchester Legend”
A Welcome Return to Running
Week 7 – Build Phasew/c 01.07.2019 Recommended mileage: 35 milesActual mileage: 9 miles Monday started with a trip to the physio and in all honesty, I was feeling slightly apprehensive. The swelling had gone down but both the ankle and the lower calf still felt tight. I had the first appointment of the day andContinue reading “A Welcome Return to Running”
Turbo Training and Swimming in Circles
Week 6 – Base Trainingw/c 24.06.2019 I finally got the all clear to drive and returned back to work on Monday. I’d been confined to the home office for the past two weeks and it was a relief to get out of the office, visit some customers and not be stuck behind a desk. IContinue reading “Turbo Training and Swimming in Circles”
The Physio Knows Best!
Week 5 – Base Trainingw/c 17.06.2019 Due to a late cancellation, I managed to get a consultation with the physio on Monday afternoon, a week after sending them the self referral form. I have to say, I have used the Princess of Wales Physiotherapy Outpatient Department numerous times and the service has always been secondContinue reading “The Physio Knows Best!”
thebrommierunner 