Rest, Recovery and Aching Limbs

Week 12 – Build Phase w/c 06.08.2019 Recommended mileage: 40 milesActual mileage:  3.4 miles I did it! I ran the length of the River Tees, from it’s source in Durham to the sea in Redcar. 92 miles! Yes, 92 MILES!  I’m still buzzing. I’m still overwhelmed. I’m still in pain. My feet are in bits,Continue reading “Rest, Recovery and Aching Limbs”

The Teesdale Way 2019

The Teesdale Way is a 92 mile trail which follows the River Tees from it’s source at Dufton in Cumbria to the sea at South Gare in Teeside. The trail runs through the remote high moorlands of Cumbria and Durham to the industrial landscapes of Teeside and the coast. The journey is comprehensively waymarked; woodenContinue reading “The Teesdale Way 2019”

Physio and a Return to the Lickey’s!

Week 11 – Build Phase w/c 29.07.2019 Recommended mileage: 40 milesActual mileage: 98.2 miles Monday started with a trip to physio and some good news. After an initial assessment, the ankle had shown significant improvement in terms of mobility and strength that I was given the all clear to start running off road and onContinue reading “Physio and a Return to the Lickey’s!”