4x4x48 Challenge

The challenge: run 4 miles, every 4 hours for 48 hours. I stumbled upon the 4x4x48 challenge a couple of years ago and it has resonated with me ever since. Popularised by American fitness guru, ex navy seal and ultra runner David Goggins, it’s now an annual event featured heavily across all social media platforms.Continue reading “4x4x48 Challenge”

Maegen Fitness Lifestyle

I’ve never obsessed about my weight. I lead a fairly active lifestyle. I’m fortunate enough to be able to run 4 to 5 times a week, averaging between 30-40 miles outside training blocks and have completed distances from parkrun to ultramarathons. I’m happier, healthier and fitter than I’ve ever been yet my BMI classifies meContinue reading “Maegen Fitness Lifestyle”