Normal is no Longer the Norm: Covid-19

It’s been 4 months since my last race – and subsequently my last post. The world has changed. The Covid-19 outbreak has been a global pandemic which has threatened our health and lifestyle choices; causing so much fear, stress and anxiety to many. The norm is no longer normal and daily routines are non existent.Continue reading “Normal is no Longer the Norm: Covid-19”

Additional Kit, Nutrition and the Final Long Run

Week 19 – Taper Phase w/c 23.09.2019 Recommended mileage: 14 milesActual mileage: 28.1 miles I’d booked Monday and Tuesday off work. Ruth was away in the Lake District, enjoying a relaxing week at Centre Parcs whilst I got to spend some quality time with Thomas whilst James and Oliver were at school. It also gaveContinue reading “Additional Kit, Nutrition and the Final Long Run”

Sports Massage, Stretches and a Last Minute Half Marathon

Week 18 – Peak Phase w/c 16.09.2019 Recommended mileage: 60 milesActual mileage: 35.2 miles On paper, this was to be the toughest week of the training programme. The final ‘Peak Session’ with a recommended mileage of 60 miles, after which, I would start to taper. I woke up Monday morning feeling exhausted. The boys hadContinue reading “Sports Massage, Stretches and a Last Minute Half Marathon”

Trailffest Half Marathon 2019

About to board the train to the start line What a brilliant race! The Trailffest Half Marathon is billed as ‘one of the most scenic you could hope to run, with dramatic changes of scenery and terrain the whole way to the finish line’, I wouldn’t disagree. Everything about this race, from the steam trainContinue reading “Trailffest Half Marathon 2019”

Working Away, Night Running and a Return to the Malverns…

Week 17 – Peak Phase w/c 09.09.2019 Recommended mileage: 55 milesActual mileage: 40.3 miles I was fortunate enough to be working in Cornwall this week but only managed to get in a couple of runs due to work commitments. Both were circular coastal runs; one from Cardis Bay to Hayle and the other slightly furtherContinue reading “Working Away, Night Running and a Return to the Malverns…”

Navigation Training and a LiaD Recce

Week 16 – Peak Phase w/c 02.09.2019 Recommended mileage: 50 milesActual mileage: 48.8 miles Monday came around fairly quickly. Ruth and I were at the Moseley Folk Festival all day Saturday and Sunday was spent tobogganing for Oliver’s birthday – I still can’t believe he’s 5! I’d rested the knee somewhat in terms of runningContinue reading “Navigation Training and a LiaD Recce”