Conti Thunder Run 24hr – Solo

My first 24hr event. The Conti Thunder Run is the original 24hr trail race consisting of as many 10k laps as you can muster in 24hrs.  Now in it’s 12th year, it’s held in the grounds of Catton Park, Derbyshire and attracts thousands of runners who are up for a challenge – whether that’s runningContinue reading “Conti Thunder Run 24hr – Solo”

The Piece of Cake Trail Marathon

The ironically named ‘Piece of Cake Trail Marathon’ which proved to be anything but… Located in the spectacular Carding Mill Valley in the Shropshire Hills, this is another one of Denzil’s ‘How Hard Can It Be Events’ which have now become a firm favourite of mine in the calendar. With options to run either aContinue reading “The Piece of Cake Trail Marathon”

Running Review of 2020

What a year! No-one could predict what 2020 had in store for us and as I type this, things looks pretty bleak as we head into the New Year. Running feels pretty insignificant compared to what’s happening in the real world but I’m trying to normalise things as much as possible. Running has always helpedContinue reading “Running Review of 2020”

Additional Kit, Nutrition and the Final Long Run

Week 19 – Taper Phase w/c 23.09.2019 Recommended mileage: 14 milesActual mileage: 28.1 miles I’d booked Monday and Tuesday off work. Ruth was away in the Lake District, enjoying a relaxing week at Centre Parcs whilst I got to spend some quality time with Thomas whilst James and Oliver were at school. It also gaveContinue reading “Additional Kit, Nutrition and the Final Long Run”

Sports Massage, Stretches and a Last Minute Half Marathon

Week 18 – Peak Phase w/c 16.09.2019 Recommended mileage: 60 milesActual mileage: 35.2 miles On paper, this was to be the toughest week of the training programme. The final ‘Peak Session’ with a recommended mileage of 60 miles, after which, I would start to taper. I woke up Monday morning feeling exhausted. The boys hadContinue reading “Sports Massage, Stretches and a Last Minute Half Marathon”

Trailffest Half Marathon 2019

About to board the train to the start line What a brilliant race! The Trailffest Half Marathon is billed as ‘one of the most scenic you could hope to run, with dramatic changes of scenery and terrain the whole way to the finish line’, I wouldn’t disagree. Everything about this race, from the steam trainContinue reading “Trailffest Half Marathon 2019”

Working Away, Night Running and a Return to the Malverns…

Week 17 – Peak Phase w/c 09.09.2019 Recommended mileage: 55 milesActual mileage: 40.3 miles I was fortunate enough to be working in Cornwall this week but only managed to get in a couple of runs due to work commitments. Both were circular coastal runs; one from Cardis Bay to Hayle and the other slightly furtherContinue reading “Working Away, Night Running and a Return to the Malverns…”

Navigation Training and a LiaD Recce

Week 16 – Peak Phase w/c 02.09.2019 Recommended mileage: 50 milesActual mileage: 48.8 miles Monday came around fairly quickly. Ruth and I were at the Moseley Folk Festival all day Saturday and Sunday was spent tobogganing for Oliver’s birthday – I still can’t believe he’s 5! I’d rested the knee somewhat in terms of runningContinue reading “Navigation Training and a LiaD Recce”

Post Holiday Blues and Another Injury Scare

Week 15 – Build Phase w/c 26.08.2019 Recommended mileage: 40 milesActual mileage: 21 miles I’m aware that I’ve not posted for a couple of weeks but I’ve just returned from a 2-week family holiday on the Isle of Wight and went on a social media sabbatical; which was just what I needed! I’ve learnt notContinue reading “Post Holiday Blues and Another Injury Scare”

The Isle of Wight Half Marathon 2019

The Isle of Wight Half Marathon is organised by Ryde Harriers and is best described as an undulating, two-lap, scenic race held on hard packed farm tracks and bridleways. It attracts over 250 runners made up from local running clubs and tourists alike. The event is held in August and starts and finishes in AppleyContinue reading “The Isle of Wight Half Marathon 2019”

Rest, Recovery and Aching Limbs

Week 12 – Build Phase w/c 06.08.2019 Recommended mileage: 40 milesActual mileage:  3.4 miles I did it! I ran the length of the River Tees, from it’s source in Durham to the sea in Redcar. 92 miles! Yes, 92 MILES!  I’m still buzzing. I’m still overwhelmed. I’m still in pain. My feet are in bits,Continue reading “Rest, Recovery and Aching Limbs”

The Teesdale Way 2019

The Teesdale Way is a 92 mile trail which follows the River Tees from it’s source at Dufton in Cumbria to the sea at South Gare in Teeside. The trail runs through the remote high moorlands of Cumbria and Durham to the industrial landscapes of Teeside and the coast. The journey is comprehensively waymarked; woodenContinue reading “The Teesdale Way 2019”

Physio and a Return to the Lickey’s!

Week 11 – Build Phase w/c 29.07.2019 Recommended mileage: 40 milesActual mileage: 98.2 miles Monday started with a trip to physio and some good news. After an initial assessment, the ankle had shown significant improvement in terms of mobility and strength that I was given the all clear to start running off road and onContinue reading “Physio and a Return to the Lickey’s!”

Working Away and Weekend Camping

Week 10 – Build Phase w/c 22.07.2019 Recommended mileage: 40 milesActual mileage: 17.9 miles Work took me to East Anglia on Monday. I’d based myself in a quaint little B&B in the historic village of Weston Longville, just outside Norwich. The B&B was situated above a family restaurant and country inn; which would prove toContinue reading “Working Away and Weekend Camping”

Canals, Country Lanes and Calorie Counting

Week 9 – Build Phase w/c 15.07.2019 Recommended mileage: 35 milesActual mileage: 35.4 miles The week started with a trip to physio. Rehab had been going well. I’d been strict on myself with the exercise program, doing them religiously 2-3 times a day and I felt there were definite signs of improvement over the pastContinue reading “Canals, Country Lanes and Calorie Counting”

Building up the Miles and a Manchester Legend

Week 8 – Build Phasew/c 08.07.2019 Recommended mileage: 35 milesActual mileage: 16.8 miles I took Monday as a rest day. I was conscious of doing too much too soon and wanted to stick to the schedule as much as possible. It’s easy to think that once you’ve done a couple of runs pain free thenContinue reading “Building up the Miles and a Manchester Legend”

A Welcome Return to Running

Week 7 – Build Phasew/c 01.07.2019 Recommended mileage: 35 milesActual mileage: 9 miles Monday started with a trip to the physio and in all honesty, I was feeling slightly apprehensive. The swelling had gone down but both the ankle and the lower calf still felt tight. I had the first appointment of the day andContinue reading “A Welcome Return to Running”

Turbo Training and Swimming in Circles

Week 6 – Base Trainingw/c 24.06.2019 I finally got the all clear to drive and returned back to work on Monday. I’d been confined to the home office for the past two weeks and it was a relief to get out of the office, visit some customers and not be stuck behind a desk. IContinue reading “Turbo Training and Swimming in Circles”

The Physio Knows Best!

Week 5 – Base Trainingw/c 17.06.2019 Due to a late cancellation, I managed to get a consultation with the physio on Monday afternoon, a week after sending them the self referral form. I have to say, I have used the Princess of Wales Physiotherapy Outpatient Department numerous times and the service has always been secondContinue reading “The Physio Knows Best!”

The Road to Recovery

Week 4 – Base TrainingIt’s been a week since turning my ankle and cabin fever has set it. I mean, what did I do before running? Before kids, I used to embrace sofa days watching box set after box set without a care in the world. Weekend TV now consists of Paw Patrol, Peppa PigContinue reading “The Road to Recovery”

Injury Setback

Week 3 – Base Trainingw/c 03.06.2019 Recommended mileage: 20 milesActual mileage:  14 miles Well, what can I say? I’m absolutely gutted but trying to stay positive. The week had started well, I’d done a hills session on Monday followed by a day’s rest before managing a steady four miler on Wednesday in celebration of a)Continue reading “Injury Setback”